Dynamic Meditation
Everybody wants to alleviate their stress. However, it is not simply achieved by physical work outs. After jogging one may be able to sleep more soundly, but the problem causing the stress does not disappear.
Dynamic Meditation goes one step further. If we have managed to release some steam, we are more powerfully in touch with our bodies - our hearts beat, pearls of sweat form on forehead, nose and between the eyes - and no longer identify ourselves as strongly with that, which goes on in our heads. While jogging does indeed prove this, however, while meditating we can now attempt to move from the symptoms of the problem, to its actual roots. The method appears simple, but is not as easy as that: we observe our thoughts and our feelings.
Consequently, we create a distance between ourselves and the problem. We are no longer victims, instead we have become witnesses. The perspective is shifted and all of a sudden not only do we see what we have fallen victims to, but also how we ourselves contribute to our difficulties. If this is achieved, this is a quantum leap in our consciousness! In one moment of meditative clarity we might even be able to appreciate that instead of the problem being that which most bothers us, it may be our restrained consciousness.
We offer the Dynamic Meditation during the Stutterer-Training every morning from 7.30 am. Participation costs are 5, 00 £. Dates for these can be found on the > Booking page of the Stutterer-training.
Kundalini Meditation
The Kundalini Meditation is also an active form of meditation and lasts one hour. Lead through three active phases, the participant reaches a place of peace and presence: his core. From this point onwards, he finds it much less strenuous to master the colossal demands of every day life safely and calmly.
Vipassana Meditation
The Vipassana Meditation is a traditional, silent technique of meditation that can be performed in every place at every time. The person undertaking the meditation becomes one with his breath, through which he discovers his presence in the here and now.
Nadabrahma Meditation
An equally active form of meditation. A traditional technique, that has been adapted to the requirements of modern man.
Meditation Weekends
On Friday evening 6.00 pm until Sunday afternoon at 4.00 pm we engage with our inner being through meditation. It is an exciting and invigorating journey into our innermost essence, regardless of whether you have experience with meditation. The weekends are intense and allow the attendants to discover profound tranquillity and renewed strength.
To register click here > Registration form